Finland — Fineli
BEEF, RAW, MARINATED IN SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 702.76 | kilojoule |
| fat, total | 8.508 | gram |
| carbohydrate, available | 2.164 | gram |
| carbohydrate, difference | 2.163 | gram |
| protein, total | 20.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.57 | gram |
| water (moisture) | 64.45 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.164 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.164 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.06 | microgram |
| niacin equivalents, total | 7.33 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.144 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.38 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.0993 | milligram |
| vitamin A retinol activity equivalents | 4.4 | microgram |
| retinol | 2.44 | microgram |
| carotenoids, total | 23.6 | microgram |
| beta-carotene, total | 23.62 | microgram |
| vitamin B-12 (cobalamin) | 2.04 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.181 | microgram |
| vitamin E alphatocopherol | 1.343 | milligram |
| vitamin K, total | 10.145 | microgram |
| calcium | 9.84 | milligram |
| chromium | 3.42 | microgram |
| copper | 0.0656 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 1.903 | milligram |
| iodide (iodine) | 70.51 | microgram |
| potassium | 353.98 | milligram |
| magnesium | 25.381 | milligram |
| manganese | 0.009 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1083.03 | milligram |
| salt | 2759.57 | milligram |
| nitrogen, total | 3.305 | gram |
| phosphorus | 201.5 | milligram |
| selenium, total | 16.27 | microgram |
| zinc | 4.563 | milligram |
| fatty acids, total | 8.011 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.319 | gram |
| fatty acids, total polyunsaturated | 1.858 | gram |
| fatty acids, total monounsaturated cis | 4.2133 | gram |
| fatty acids, total saturated | 1.8898 | gram |
| fatty acids, total trans | 0.0341 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5031 | gram |
| fatty acids, total n-6 polyunsaturated | 1.343 | gram |
| fatty acid isomers 18:0 | 0.5802 | gram |
| fatty acid isomers 16:0 | 1110.271 | milligram |
| fatty acid isomers 18:1 | 3951.537 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1307.79 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 489.513 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 28.598 | milligram |
| fatty acid 20:5 n-3 (EPA) | 13.617 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 46.87 | milligram |
| sterols, total | 29.91 | milligram |
| tryptophan | 130.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28983. Original source.
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