Japan — MEXT STDT
Beef products, smoked tongue
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 283 | kcal/100 g |
| Energy (kJ) | 1184 | kJ/100 g |
| Water | 55.9 | g/100 g |
| Protein, calculated from reference nitrogen | 18.1 | g/100 g |
| Lipid | 23 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 21 | g/100 g |
| Fatty acid, saturated | 8.97 | g/100 g |
| Fatty acid, mono-unsaturated | 10.19 | g/100 g |
| Fatty acid, poly-unsaturated | 0.94 | g/100 g |
| Cholesterol | 120 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.1 | g/100 g |
| Sodium | 630 | mg/100 g |
| Potassium | 190 | mg/100 g |
| Calcium | 6 | mg/100 g |
| Magnesium | 16 | mg/100 g |
| Phosphorus | 150 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 4.2 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 18 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 18 | µg/100 g |
| Vitamin D | 0.3 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 3.4 | mg/100 g |
| Vitamin B-6 | 0.13 | mg/100 g |
| Vitamin B-12 | 4.7 | µg/100 g |
| Folate | 4 | µg/100 g |
| Pantothenic acid | 1.12 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 1.6 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11108. Original source.
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