Canada — Canadian Nutrient File
Beef pot roast with whipped potatoes, frozen
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Fatty acids, polyunsaturated, total | 0.41 | g |
| Fatty acids, saturated, total | 0.54 | g |
| Fatty acids, monounsaturated, total | 1.03 | g |
| Fibre, total dietary | 1.2 | g |
| Sugars, total | 1.42 | g |
| Ash | 1.62 | g |
| Total Fat | 2.14 | g |
| Protein | 4.98 | g |
| Cholesterol | 8 | mg |
| Carbohydrate | 8.29 | g |
| Energy (kcal) | 72 | kCal |
| Moisture | 82.96 | g |
| Sodium, Na | 301 | mg |
| Energy (kJ) | 303 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4935. Original source.
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