Canada — Canadian Nutrient File
Beef pot roast, with browned potatoes, peas and corn
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Folacin, total | 17.95 | µg |
| Folate, naturally occurring | 17.95 | µg |
| Dietary folate equivalents, DFE | 17.95 | µg |
| Protein | 21.287 | g |
| Magnesium, Mg | 30.584 | mg |
| Cholesterol | 48.217 | mg |
| Moisture | 61.174 | g |
| Phosphorus, P | 160.391 | mg |
| Energy (kcal) | 179 | kCal |
| Sodium, Na | 306.04 | mg |
| Potassium, K | 386.126 | mg |
| Energy (kJ) | 749 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 10:0 | 0.001 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 12:0 | 0.006 | g |
| 20:1 | 0.018 | g |
| 20:4 | 0.052 | g |
| 20:4n-6 | 0.052 | g |
| 18:3n3cccn-3 | 0.0759 | g |
| Thiamin | 0.089 | mg |
| 18:3 | 0.091 | g |
| 14:0 | 0.112 | g |
| Copper, Cu | 0.121 | mg |
| Manganese, Mn | 0.139 | mg |
| Tryptophan | 0.146 | g |
| Riboflavin | 0.209 | mg |
| 16:1 | 0.218 | g |
| Vitamin D | 0.219 | µg |
| Vitamin B-6 | 0.268 | mg |
| Cystine | 0.268 | g |
| 18:2 | 0.532 | g |
| Methionine | 0.537 | g |
| 18:0 | 0.589 | g |
| Histidine | 0.66 | g |
| Tyrosine | 0.677 | g |
| Fatty acids, polyunsaturated, total | 0.709 | g |
| Pantothenic acid | 0.764 | mg |
| Serine | 0.839 | g |
| Phenylalanine | 0.844 | g |
| Threonine | 0.846 | g |
| Isoleucine | 0.956 | g |
| Proline | 1.013 | g |
| Valine | 1.06 | g |
| 16:0 | 1.069 | g |
| Glycine | 1.248 | g |
| Alanine | 1.27 | g |
| Vitamin B-12 | 1.345 | µg |
| Arginine | 1.36 | g |
| Sugars, total | 1.444 | g |
| Fibre, total dietary | 1.557 | g |
| Leucine | 1.676 | g |
| Lysine | 1.749 | g |
| Ash | 1.864 | g |
| Fatty acids, saturated, total | 1.872 | g |
| Aspartic acid | 2.053 | g |
| 18:1 | 2.221 | g |
| Iron, Fe | 2.3699 | mg |
| Fatty acids, monounsaturated, total | 2.552 | g |
| Glutamic acid | 3.218 | g |
| Niacin | 4.016 | mg |
| Zinc, Zn | 4.988 | mg |
| Total Fat | 5.246 | g |
| Vitamin K | 5.642 | µg |
| Niacin equivalents | 6.44933 | NE |
| Vitamin C | 7.84 | mg |
| Vitamin D (IU) | 8.763 | IU |
| Carbohydrate | 10.72 | g |
| Calcium, Ca | 10.976 | mg |
| Selenium, Se | 14.148 | µg |
| Retinol activity equivalents, RAE | 15.469 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7. Original source.
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