Canada — Canadian Nutrient File
Beef pot pie, frozen, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 10:0 | 0.005 | g |
| 20:4 | 0.005 | g |
| 22:0 | 0.007 | g |
| 15:0 | 0.01 | g |
| 20:0 | 0.02 | g |
| 18:4 | 0.02 | g |
| 20:2cc | 0.02 | g |
| 14:1 | 0.02 | g |
| Copper, Cu | 0.03 | mg |
| Tocopherol, beta | 0.03 | mg |
| 17:1 | 0.04 | g |
| 20:1 | 0.05 | g |
| 18:3 | 0.06 | g |
| 17:0 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| Tryptophan | 0.07 | g |
| Riboflavin | 0.08 | mg |
| Fructose | 0.08 | g |
| Cystine | 0.1 | g |
| Vitamin B-6 | 0.13 | mg |
| Tocopherol, delta | 0.13 | mg |
| Methionine | 0.13 | g |
| Pantothenic acid | 0.14 | mg |
| 14:0 | 0.17 | g |
| Histidine | 0.18 | g |
| Thiamin | 0.19 | mg |
| Manganese, Mn | 0.2 | mg |
| Tyrosine | 0.2 | g |
| 16:1 | 0.24 | g |
| Tocopherol, alpha | 0.26 | mg |
| Threonine | 0.26 | g |
| Isoleucine | 0.27 | g |
| Serine | 0.28 | g |
| Phenylalanine | 0.29 | g |
| Vitamin C | 0.3 | mg |
| Valine | 0.31 | g |
| Vitamin B-12 | 0.32 | µg |
| Sucrose | 0.32 | g |
| Alanine | 0.37 | g |
| Glycine | 0.37 | g |
| Arginine | 0.4 | g |
| Lysine | 0.41 | g |
| Leucine | 0.51 | g |
| Aspartic acid | 0.54 | g |
| Proline | 0.55 | g |
| Tocopherol, gamma | 0.71 | mg |
| Glucose | 0.77 | g |
| Fibre, total dietary | 0.8 | g |
| Zinc, Zn | 1.1 | mg |
| Iron, Fe | 1.25 | mg |
| Ash | 1.26 | g |
| 18:2 | 1.34 | g |
| Fatty acids, polyunsaturated, total | 1.46 | g |
| 18:0 | 1.49 | g |
| Glutamic acid | 1.54 | g |
| Niacin | 1.63 | mg |
| Maltose | 1.66 | g |
| 16:0 | 2.36 | g |
| Vitamin K | 2.7 | µg |
| Niacin equivalents | 2.79667 | NE |
| Sugars, total | 2.83 | g |
| Folate, naturally occurring | 3 | µg |
| Fatty acids, saturated, total | 4.14 | g |
| 18:1 | 4.94 | g |
| Selenium, Se | 5.3 | µg |
| Fatty acids, monounsaturated, total | 5.31 | g |
| Protein | 7.25 | g |
| Total Fat | 11.39 | g |
| Magnesium, Mg | 13 | mg |
| Calcium, Ca | 14 | mg |
| Betaine | 14.1 | mg |
| Starch | 14.13 | g |
| Folic acid, synthetic form | 15 | µg |
| Folacin, total | 18 | µg |
| Choline, total | 19.6 | mg |
| Cholesterol | 21 | mg |
| Carbohydrate | 22.05 | g |
| Dietary folate equivalents, DFE | 28.5 | µg |
| Moisture | 58.05 | g |
| Phosphorus, P | 67 | mg |
| Potassium, K | 115 | mg |
| Energy (kcal) | 220 | kCal |
| Sodium, Na | 365 | mg |
| Energy (kJ) | 919 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6374. Original source.
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