United States — USDA FoodData Central
Beef Pot Pie, frozen entree, prepared
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, DFE | 28 | UG |
| Protein | 7.25 | G |
| Ash | 1.26 | G |
| Starch | 14.13 | G |
| Fructose | 0.08 | G |
| Lactose | 0 | G |
| Energy | 919 | kJ |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 1.25 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 67 | MG |
| Sodium, Na | 365 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.207 | MG |
| Tocopherol, delta | 0.13 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.197 | MG |
| Riboflavin | 0.087 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 0.32 | UG |
| Vitamin K (Dihydrophylloquinone) | 3.3 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.077 | G |
| Threonine | 0.267 | G |
| Methionine | 0.133 | G |
| Phenylalanine | 0.299 | G |
| Tyrosine | 0.2 | G |
| Alanine | 0.37 | G |
| Glutamic acid | 1.546 | G |
| Glycine | 0.37 | G |
| Proline | 0.55 | G |
| Cholesterol | 21 | MG |
| Fatty acids, total saturated | 4.149 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.177 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.025 | G |
| MUFA 16:1 | 0.245 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.06 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.045 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.027 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Betaine | 14.1 | MG |
| Isoleucine | 0.271 | G |
| Leucine | 0.517 | G |
| Lysine | 0.419 | G |
| Cystine | 0.106 | G |
| Valine | 0.316 | G |
| Arginine | 0.402 | G |
| Histidine | 0.187 | G |
| Aspartic acid | 0.542 | G |
| Serine | 0.289 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.36 | G |
| SFA 18:0 | 1.497 | G |
| SFA 20:0 | 0.025 | G |
| MUFA 18:1 | 4.94 | G |
| PUFA 18:2 | 1.345 | G |
| PUFA 18:3 | 0.065 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 18:4 | 0.02 | G |
| MUFA 20:1 | 0.057 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.312 | G |
| Fatty acids, total polyunsaturated | 1.462 | G |
| SFA 15:0 | 0.015 | G |
| Energy | 220 | KCAL |
| Sucrose | 0.32 | G |
| Glucose | 0.77 | G |
| Maltose | 1.66 | G |
| Water | 58.05 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 115 | MG |
| Zinc, Zn | 1.1 | MG |
| Selenium, Se | 5.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.71 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.633 | MG |
| Pantothenic acid | 0.145 | MG |
| Vitamin B-6 | 0.133 | MG |
| Choline, total | 19.6 | MG |
| Vitamin K (Menaquinone-4) | 2.2 | UG |
| Folic acid | 15 | UG |
| Total lipid (fat) | 11.39 | G |
| Carbohydrate, by difference | 22.05 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172093. Original source.
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