United States — USDA FoodData Central
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Arginine | 2.299 | G |
| Histidine | 1.293 | G |
| Aspartic acid | 3.305 | G |
| Serine | 1.394 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 3.175 | G |
| SFA 18:0 | 2.331 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 5.965 | G |
| PUFA 18:2 | 0.772 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.639 | G |
| Fatty acids, total polyunsaturated | 1.003 | G |
| SFA 15:0 | 0.058 | G |
| TFA 18:1 t | 0.717 | G |
| TFA 18:2 t not further defined | 0.013 | G |
| PUFA 18:2 CLAs | 0.053 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.368 | G |
| PUFA 20:3 | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 20:4 n-6 | 0.04 | G |
| Total lipid (fat) | 17.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 268 | KCAL |
| Water | 53.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 7.38 | MG |
| Selenium, Se | 36 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.605 | MG |
| Pantothenic acid | 1.33 | MG |
| Vitamin B-6 | 0.479 | MG |
| Choline, total | 77.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 14.7 | MG |
| Isoleucine | 1.58 | G |
| Leucine | 2.945 | G |
| Lysine | 3.305 | G |
| Cystine | 0.345 | G |
| Valine | 1.667 | G |
| MUFA 16:1 | 0.378 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.023 | G |
| SFA 17:0 | 0.167 | G |
| SFA 24:0 | 0.018 | G |
| TFA 16:1 t | 0.01 | G |
| MUFA 18:1 c | 5.248 | G |
| PUFA 18:2 n-6 c,c | 0.707 | G |
| MUFA 17:1 | 0.108 | G |
| Fatty acids, total trans-monoenoic | 0.727 | G |
| MUFA 15:1 | 0.104 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.86 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 7.53 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.374 | G |
| Threonine | 1.595 | G |
| Methionine | 0.905 | G |
| Phenylalanine | 1.351 | G |
| Tyrosine | 1.279 | G |
| Alanine | 2.026 | G |
| Glutamic acid | 5.546 | G |
| Glycine | 1.465 | G |
| Proline | 1.451 | G |
| Hydroxyproline | 0.145 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 99 | MG |
| Fatty acids, total trans | 0.74 | G |
| Fatty acids, total saturated | 6.132 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.359 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.07 | G |
| Protein | 28.65 | G |
| Ash | 1.33 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1123 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.46 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.217 | MG |
| Manganese, Mn | 0.217 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173379. Original source.
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