United States — USDA FoodData Central
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.927 | MG |
| Pantothenic acid | 1.39 | MG |
| Vitamin B-6 | 0.445 | MG |
| Choline, total | 79.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 15.5 | MG |
| Isoleucine | 1.321 | G |
| Leucine | 2.421 | G |
| Lysine | 2.696 | G |
| Cystine | 0.281 | G |
| Valine | 1.398 | G |
| Arginine | 1.886 | G |
| Histidine | 1.033 | G |
| Aspartic acid | 2.717 | G |
| Serine | 1.142 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 3.706 | G |
| SFA 18:0 | 2.569 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 7.168 | G |
| PUFA 18:2 | 0.891 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.979 | G |
| Fatty acids, total polyunsaturated | 1.128 | G |
| SFA 15:0 | 0.07 | G |
| TFA 18:1 t | 0.849 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| PUFA 18:2 CLAs | 0.051 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.448 | G |
| PUFA 20:3 | 0.038 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| PUFA 20:4 n-6 | 0.038 | G |
| Total lipid (fat) | 20.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 291 | KCAL |
| Water | 51.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 286 | MG |
| Zinc, Zn | 7.12 | MG |
| Selenium, Se | 36 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Protein | 27.03 | G |
| Ash | 1.28 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1216 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.06 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.208 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.848 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 8.18 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.32 | G |
| Threonine | 1.328 | G |
| Methionine | 0.75 | G |
| Phenylalanine | 1.125 | G |
| Tyrosine | 1.053 | G |
| Alanine | 1.685 | G |
| Glutamic acid | 4.607 | G |
| Glycine | 1.215 | G |
| Proline | 1.178 | G |
| Hydroxyproline | 0.137 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 105 | MG |
| Fatty acids, total trans | 0.872 | G |
| Fatty acids, total saturated | 7.035 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.412 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.079 | G |
| MUFA 16:1 | 0.46 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.024 | G |
| SFA 17:0 | 0.233 | G |
| SFA 24:0 | 0.022 | G |
| TFA 16:1 t | 0.013 | G |
| MUFA 18:1 c | 6.318 | G |
| PUFA 18:2 n-6 c,c | 0.831 | G |
| MUFA 17:1 | 0.156 | G |
| Fatty acids, total trans-monoenoic | 0.862 | G |
| MUFA 15:1 | 0.099 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173377. Original source.
Get free recall alerts
Reading about Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.