United States — USDA FoodData Central
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.575 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 5.16 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.25 | G |
| Threonine | 1.066 | G |
| Methionine | 0.605 | G |
| Phenylalanine | 0.902 | G |
| Tyrosine | 0.854 | G |
| Alanine | 1.354 | G |
| Glutamic acid | 3.706 | G |
| Glycine | 0.979 | G |
| Proline | 0.97 | G |
| Hydroxyproline | 0.097 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 0.706 | G |
| Fatty acids, total saturated | 5.349 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.322 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.058 | G |
| MUFA 16:1 | 0.312 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| Protein | 19.14 | G |
| Ash | 0.97 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 830 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.175 | MG |
| Manganese, Mn | 0.175 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 17:0 | 0.157 | G |
| SFA 24:0 | 0.012 | G |
| TFA 16:1 t | 0.004 | G |
| MUFA 18:1 c | 4.416 | G |
| PUFA 18:2 n-6 c,c | 0.523 | G |
| MUFA 17:1 | 0.096 | G |
| Fatty acids, total trans-monoenoic | 0.694 | G |
| MUFA 15:1 | 0.064 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 | G |
| Total lipid (fat) | 13.44 | G |
| Carbohydrate, by difference | 0.23 | G |
| Energy | 198 | KCAL |
| Water | 66.22 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 5.36 | MG |
| Selenium, Se | 24 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.31 | MG |
| Pantothenic acid | 1.14 | MG |
| Vitamin B-6 | 0.417 | MG |
| Choline, total | 59.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 12.4 | MG |
| Isoleucine | 1.056 | G |
| Leucine | 1.968 | G |
| Lysine | 2.208 | G |
| Cystine | 0.23 | G |
| Valine | 1.114 | G |
| Arginine | 1.536 | G |
| Histidine | 0.864 | G |
| Aspartic acid | 2.208 | G |
| Serine | 0.931 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.739 | G |
| SFA 18:0 | 2.045 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 5.107 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.075 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.659 | G |
| Fatty acids, total polyunsaturated | 0.718 | G |
| SFA 15:0 | 0.051 | G |
| TFA 18:1 t | 0.691 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 18:2 CLAs | 0.046 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.309 | G |
| PUFA 20:3 | 0.023 | G |
| Fatty acids, total trans-polyenoic | 0.011 | G |
| PUFA 20:4 n-6 | 0.023 | G |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172141. Original source.
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