United States — USDA FoodData Central
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 19.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 282 | KCAL |
| Water | 52.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 7.17 | MG |
| Selenium, Se | 35.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.198 | MG |
| Pantothenic acid | 1.36 | MG |
| Vitamin B-6 | 0.458 | MG |
| Choline, total | 78.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 15.1 | MG |
| Isoleucine | 1.411 | G |
| Leucine | 2.603 | G |
| Lysine | 2.909 | G |
| Cystine | 0.304 | G |
| Valine | 1.491 | G |
| Arginine | 2.029 | G |
| Histidine | 1.123 | G |
| Aspartic acid | 2.922 | G |
| Serine | 1.228 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 3.494 | G |
| SFA 18:0 | 2.474 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 6.686 | G |
| PUFA 18:2 | 0.844 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.142 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.443 | G |
| Fatty acids, total polyunsaturated | 1.078 | G |
| SFA 15:0 | 0.065 | G |
| TFA 18:1 t | 0.796 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 18:2 CLAs | 0.052 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.416 | G |
| PUFA 20:3 | 0.039 | G |
| Fatty acids, total trans-polyenoic | 0.011 | G |
| PUFA 20:4 n-6 | 0.039 | G |
| Protein | 27.68 | G |
| Ash | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1179 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.21 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.211 | MG |
| Manganese, Mn | 0.21 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.125 | MG |
| Riboflavin | 0.853 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 7.92 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.339 | G |
| Threonine | 1.422 | G |
| Methionine | 0.804 | G |
| Phenylalanine | 1.206 | G |
| Tyrosine | 1.13 | G |
| Alanine | 1.806 | G |
| Glutamic acid | 4.934 | G |
| Glycine | 1.304 | G |
| Proline | 1.27 | G |
| Hydroxyproline | 0.14 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 102 | MG |
| Fatty acids, total trans | 0.819 | G |
| Fatty acids, total saturated | 6.674 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.391 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.075 | G |
| MUFA 16:1 | 0.427 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.024 | G |
| SFA 17:0 | 0.206 | G |
| SFA 24:0 | 0.02 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 18:1 c | 5.89 | G |
| PUFA 18:2 n-6 c,c | 0.781 | G |
| MUFA 17:1 | 0.137 | G |
| Fatty acids, total trans-monoenoic | 0.808 | G |
| MUFA 15:1 | 0.101 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172140. Original source.
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