United States — USDA FoodData Central
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.46 | G |
| Ash | 1.26 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1257 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.95 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 182 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.205 | MG |
| Manganese, Mn | 0.204 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.126 | MG |
| Riboflavin | 0.827 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 7.97 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.297 | G |
| Threonine | 1.24 | G |
| Methionine | 0.713 | G |
| Phenylalanine | 1.056 | G |
| Tyrosine | 0.979 | G |
| Alanine | 1.636 | G |
| Glutamic acid | 4.304 | G |
| Glycine | 1.305 | G |
| Proline | 1.179 | G |
| Hydroxyproline | 0.181 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 104 | MG |
| Fatty acids, total trans | 1 | G |
| Fatty acids, total saturated | 7.733 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.461 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.092 | G |
| MUFA 16:1 | 0.519 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.024 | G |
| SFA 17:0 | 0.253 | G |
| SFA 24:0 | 0.022 | G |
| TFA 16:1 t | 0.019 | G |
| MUFA 18:1 c | 6.876 | G |
| PUFA 18:2 n-6 c,c | 0.857 | G |
| MUFA 17:1 | 0.17 | G |
| Fatty acids, total trans-monoenoic | 0.978 | G |
| MUFA 15:1 | 0.096 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| Total lipid (fat) | 21.62 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 300 | KCAL |
| Water | 50.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 282 | MG |
| Zinc, Zn | 6.97 | MG |
| Selenium, Se | 35.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.836 | MG |
| Pantothenic acid | 1.36 | MG |
| Vitamin B-6 | 0.437 | MG |
| Choline, total | 78.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 15.2 | MG |
| Isoleucine | 1.229 | G |
| Leucine | 2.26 | G |
| Lysine | 2.502 | G |
| Cystine | 0.266 | G |
| Valine | 1.322 | G |
| Arginine | 1.786 | G |
| Histidine | 0.974 | G |
| Aspartic acid | 2.556 | G |
| Serine | 1.081 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 4.056 | G |
| SFA 18:0 | 2.835 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 7.834 | G |
| PUFA 18:2 | 0.94 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.146 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.732 | G |
| Fatty acids, total polyunsaturated | 1.176 | G |
| SFA 15:0 | 0.079 | G |
| TFA 18:1 t | 0.959 | G |
| TFA 18:2 t not further defined | 0.022 | G |
| PUFA 18:2 CLAs | 0.061 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.5 | G |
| PUFA 20:3 | 0.039 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| PUFA 20:4 n-6 | 0.039 | G |
| Vitamin D (D2 + D3), International Units | 6 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173398. Original source.
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