United States — USDA FoodData Central
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 20.47 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 292 | KCAL |
| Water | 51.41 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 280 | MG |
| Zinc, Zn | 7.01 | MG |
| Selenium, Se | 34.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.096 | MG |
| Pantothenic acid | 1.33 | MG |
| Vitamin B-6 | 0.45 | MG |
| Choline, total | 77 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 14.9 | MG |
| Isoleucine | 1.26 | G |
| Leucine | 2.332 | G |
| Lysine | 2.592 | G |
| Cystine | 0.276 | G |
| Valine | 1.352 | G |
| Arginine | 1.842 | G |
| Histidine | 1.014 | G |
| Aspartic acid | 2.636 | G |
| Serine | 1.114 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.861 | G |
| SFA 18:0 | 2.752 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 7.388 | G |
| PUFA 18:2 | 0.894 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.138 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.235 | G |
| Fatty acids, total polyunsaturated | 1.128 | G |
| SFA 15:0 | 0.074 | G |
| TFA 18:1 t | 0.911 | G |
| TFA 18:2 t not further defined | 0.022 | G |
| PUFA 18:2 CLAs | 0.062 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.47 | G |
| PUFA 20:3 | 0.039 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| PUFA 20:4 n-6 | 0.039 | G |
| Protein | 27.06 | G |
| Ash | 1.28 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1224 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.09 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.206 | MG |
| Manganese, Mn | 0.205 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.122 | MG |
| Riboflavin | 0.831 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 7.72 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.303 | G |
| Threonine | 1.275 | G |
| Methionine | 0.732 | G |
| Phenylalanine | 1.085 | G |
| Tyrosine | 1.008 | G |
| Alanine | 1.677 | G |
| Glutamic acid | 4.424 | G |
| Glycine | 1.331 | G |
| Proline | 1.214 | G |
| Hydroxyproline | 0.185 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 102 | MG |
| Fatty acids, total trans | 0.951 | G |
| Fatty acids, total saturated | 7.405 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.442 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.088 | G |
| MUFA 16:1 | 0.488 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.023 | G |
| SFA 17:0 | 0.228 | G |
| SFA 24:0 | 0.02 | G |
| TFA 16:1 t | 0.018 | G |
| MUFA 18:1 c | 6.478 | G |
| PUFA 18:2 n-6 c,c | 0.81 | G |
| MUFA 17:1 | 0.152 | G |
| Fatty acids, total trans-monoenoic | 0.929 | G |
| MUFA 15:1 | 0.098 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173397. Original source.
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