United States — USDA FoodData Central
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 18.43 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 929 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.63 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 147 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.167 | MG |
| Manganese, Mn | 0.167 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.082 | G |
| MUFA 16:1 | 0.419 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| SFA 17:0 | 0.197 | G |
| SFA 24:0 | 0.012 | G |
| TFA 16:1 t | 0.012 | G |
| MUFA 18:1 c | 5.535 | G |
| PUFA 18:2 n-6 c,c | 0.581 | G |
| MUFA 17:1 | 0.123 | G |
| Fatty acids, total trans-monoenoic | 0.899 | G |
| MUFA 15:1 | 0.061 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.105 | MG |
| Riboflavin | 0.548 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 4.92 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.207 | G |
| Threonine | 0.885 | G |
| Methionine | 0.509 | G |
| Phenylalanine | 0.752 | G |
| Tyrosine | 0.706 | G |
| Alanine | 1.16 | G |
| Glutamic acid | 3.077 | G |
| Glycine | 0.912 | G |
| Proline | 0.85 | G |
| Hydroxyproline | 0.126 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 70 | MG |
| Fatty acids, total trans | 0.924 | G |
| Fatty acids, total saturated | 6.705 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.416 | G |
| Total lipid (fat) | 16.31 | G |
| Carbohydrate, by difference | 0.36 | G |
| Energy | 222 | KCAL |
| Water | 63.96 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 251 | MG |
| Zinc, Zn | 5.13 | MG |
| Selenium, Se | 23.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.166 | MG |
| Pantothenic acid | 1.091 | MG |
| Vitamin B-6 | 0.4 | MG |
| Choline, total | 57 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 12.1 | MG |
| Isoleucine | 0.874 | G |
| Leucine | 1.633 | G |
| Lysine | 1.822 | G |
| Cystine | 0.193 | G |
| Valine | 0.934 | G |
| Arginine | 1.289 | G |
| Histidine | 0.721 | G |
| Aspartic acid | 1.843 | G |
| Serine | 0.781 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 3.43 | G |
| SFA 18:0 | 2.557 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 6.422 | G |
| PUFA 18:2 | 0.67 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.073 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.031 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.137 | G |
| Fatty acids, total polyunsaturated | 0.813 | G |
| SFA 15:0 | 0.064 | G |
| TFA 18:1 t | 0.887 | G |
| TFA 18:2 t not further defined | 0.025 | G |
| PUFA 18:2 CLAs | 0.064 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.407 | G |
| PUFA 20:3 | 0.024 | G |
| Fatty acids, total trans-polyenoic | 0.025 | G |
| PUFA 20:4 n-6 | 0.024 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172163. Original source.
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