United States — USDA FoodData Central
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.16 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 223 | KCAL |
| Water | 58.01 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 312 | MG |
| Zinc, Zn | 8.49 | MG |
| Selenium, Se | 35 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.63 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.524 | MG |
| Choline, total | 61.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 12.8 | MG |
| Isoleucine | 1.691 | G |
| Leucine | 3.151 | G |
| Lysine | 3.535 | G |
| Cystine | 0.369 | G |
| Valine | 1.783 | G |
| Arginine | 2.459 | G |
| Histidine | 1.383 | G |
| Aspartic acid | 3.535 | G |
| Serine | 1.491 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 2.118 | G |
| SFA 18:0 | 1.125 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.993 | G |
| PUFA 18:2 | 0.377 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.063 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.594 | G |
| Fatty acids, total polyunsaturated | 0.486 | G |
| SFA 15:0 | 0.039 | G |
| TFA 18:1 t | 0.422 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.026 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.363 | G |
| PUFA 20:3 | 0.023 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0.023 | G |
| Protein | 30.64 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 933 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.36 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 176 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.107 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.35 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.72 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.4 | G |
| Threonine | 1.706 | G |
| Methionine | 0.968 | G |
| Phenylalanine | 1.445 | G |
| Tyrosine | 1.368 | G |
| Alanine | 2.167 | G |
| Glutamic acid | 5.932 | G |
| Glycine | 1.568 | G |
| Proline | 1.552 | G |
| Hydroxyproline | 0.155 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 91 | MG |
| Fatty acids, total trans | 0.44 | G |
| Fatty acids, total saturated | 3.647 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.25 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.074 | G |
| MUFA 16:1 | 0.376 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| SFA 17:0 | 0.093 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.013 | G |
| MUFA 18:1 c | 3.572 | G |
| PUFA 18:2 n-6 c,c | 0.345 | G |
| MUFA 17:1 | 0.084 | G |
| Fatty acids, total trans-monoenoic | 0.435 | G |
| MUFA 15:1 | 0.059 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172138. Original source.
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