United States — USDA FoodData Central
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 28.9 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1060 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.48 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.105 | MG |
| Vitamin A, IU | 24 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.35 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.06 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.324 | G |
| Threonine | 1.355 | G |
| Methionine | 0.779 | G |
| Phenylalanine | 1.153 | G |
| Tyrosine | 1.069 | G |
| Alanine | 1.786 | G |
| Glutamic acid | 4.701 | G |
| Glycine | 1.425 | G |
| Proline | 1.288 | G |
| Hydroxyproline | 0.197 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 93 | MG |
| Fatty acids, total trans | 0.724 | G |
| Fatty acids, total saturated | 5.554 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.379 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.106 | G |
| MUFA 16:1 | 0.564 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| SFA 17:0 | 0.171 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.021 | G |
| MUFA 18:1 c | 5.362 | G |
| PUFA 18:2 n-6 c,c | 0.484 | G |
| MUFA 17:1 | 0.147 | G |
| Fatty acids, total trans-monoenoic | 0.707 | G |
| MUFA 15:1 | 0.047 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| Total lipid (fat) | 15.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 253 | KCAL |
| Water | 55.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 293 | MG |
| Zinc, Zn | 7.95 | MG |
| Selenium, Se | 32.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.224 | MG |
| Pantothenic acid | 0.692 | MG |
| Vitamin B-6 | 0.462 | MG |
| Choline, total | 60.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 13.3 | MG |
| Isoleucine | 1.343 | G |
| Leucine | 2.468 | G |
| Lysine | 2.733 | G |
| Cystine | 0.291 | G |
| Valine | 1.444 | G |
| Arginine | 1.951 | G |
| Histidine | 1.064 | G |
| Aspartic acid | 2.791 | G |
| Serine | 1.181 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 3.148 | G |
| SFA 18:0 | 1.756 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 6.048 | G |
| PUFA 18:2 | 0.548 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.071 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.927 | G |
| Fatty acids, total polyunsaturated | 0.665 | G |
| SFA 15:0 | 0.07 | G |
| TFA 18:1 t | 0.686 | G |
| TFA 18:2 t not further defined | 0.017 | G |
| PUFA 18:2 CLAs | 0.047 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.543 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| PUFA 20:4 n-6 | 0.019 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173396. Original source.
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