United States — USDA FoodData Central
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 14.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 245 | KCAL |
| Water | 56.07 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 298 | MG |
| Zinc, Zn | 8.06 | MG |
| Selenium, Se | 33.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.338 | MG |
| Pantothenic acid | 0.683 | MG |
| Vitamin B-6 | 0.483 | MG |
| Choline, total | 60.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 13 | MG |
| Isoleucine | 1.368 | G |
| Leucine | 2.531 | G |
| Lysine | 2.813 | G |
| Cystine | 0.299 | G |
| Valine | 1.468 | G |
| Arginine | 1.999 | G |
| Histidine | 1.101 | G |
| Aspartic acid | 2.861 | G |
| Serine | 1.209 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 2.868 | G |
| SFA 18:0 | 1.606 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 5.479 | G |
| PUFA 18:2 | 0.501 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.067 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.278 | G |
| Fatty acids, total polyunsaturated | 0.616 | G |
| SFA 15:0 | 0.061 | G |
| TFA 18:1 t | 0.62 | G |
| TFA 18:2 t not further defined | 0.017 | G |
| PUFA 18:2 CLAs | 0.043 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.489 | G |
| PUFA 20:3 | 0.021 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| PUFA 20:4 n-6 | 0.021 | G |
| Protein | 29.36 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1026 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.44 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.108 | MG |
| Vitamin A, IU | 24 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.348 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.91 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.329 | G |
| Threonine | 1.384 | G |
| Methionine | 0.794 | G |
| Phenylalanine | 1.178 | G |
| Tyrosine | 1.094 | G |
| Alanine | 1.82 | G |
| Glutamic acid | 4.801 | G |
| Glycine | 1.445 | G |
| Proline | 1.317 | G |
| Hydroxyproline | 0.201 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 92 | MG |
| Fatty acids, total trans | 0.657 | G |
| Fatty acids, total saturated | 5.057 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.345 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.097 | G |
| MUFA 16:1 | 0.509 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.148 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.02 | G |
| MUFA 18:1 c | 4.859 | G |
| PUFA 18:2 n-6 c,c | 0.442 | G |
| MUFA 17:1 | 0.127 | G |
| Fatty acids, total trans-monoenoic | 0.641 | G |
| MUFA 15:1 | 0.051 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Vitamin D (D2 + D3), International Units | 4 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173395. Original source.
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