United States — USDA FoodData Central
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.87 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 730 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 149 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.081 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.31 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.08 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 1.002 | G |
| Methionine | 0.577 | G |
| Phenylalanine | 0.852 | G |
| Tyrosine | 0.8 | G |
| Alanine | 1.314 | G |
| Glutamic acid | 3.485 | G |
| Glycine | 1.033 | G |
| Proline | 0.963 | G |
| Hydroxyproline | 0.143 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 65 | MG |
| Fatty acids, total trans | 0.543 | G |
| Fatty acids, total saturated | 4.014 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.273 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.068 | G |
| MUFA 16:1 | 0.334 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.11 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0.017 | G |
| MUFA 18:1 c | 3.52 | G |
| PUFA 18:2 n-6 c,c | 0.329 | G |
| MUFA 17:1 | 0.079 | G |
| Fatty acids, total trans-monoenoic | 0.525 | G |
| MUFA 15:1 | 0.035 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| Total lipid (fat) | 10.11 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 174 | KCAL |
| Water | 68.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 283 | MG |
| Zinc, Zn | 6.2 | MG |
| Selenium, Se | 21.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.49 | MG |
| Pantothenic acid | 0.567 | MG |
| Vitamin B-6 | 0.42 | MG |
| Choline, total | 43 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 11.9 | MG |
| Isoleucine | 0.99 | G |
| Leucine | 1.849 | G |
| Lysine | 2.064 | G |
| Cystine | 0.219 | G |
| Valine | 1.058 | G |
| Arginine | 1.46 | G |
| Histidine | 0.817 | G |
| Aspartic acid | 2.087 | G |
| Serine | 0.884 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 1.365 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 4.028 | G |
| PUFA 18:2 | 0.387 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.561 | G |
| Fatty acids, total polyunsaturated | 0.475 | G |
| SFA 15:0 | 0.043 | G |
| TFA 18:1 t | 0.508 | G |
| TFA 18:2 t not further defined | 0.018 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.317 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.018 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172160. Original source.
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