United States — USDA FoodData Central
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.055 | MG |
| Riboflavin | 0.289 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.31 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.228 | G |
| Threonine | 0.961 | G |
| Methionine | 0.552 | G |
| Phenylalanine | 0.818 | G |
| Tyrosine | 0.76 | G |
| Alanine | 1.264 | G |
| Glutamic acid | 3.333 | G |
| Glycine | 1.003 | G |
| Proline | 0.914 | G |
| Hydroxyproline | 0.139 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 65 | MG |
| Fatty acids, total trans | 0.628 | G |
| Fatty acids, total saturated | 4.626 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.309 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.077 | G |
| MUFA 16:1 | 0.398 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.136 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.019 | G |
| MUFA 18:1 c | 4.207 | G |
| PUFA 18:2 n-6 c,c | 0.384 | G |
| MUFA 17:1 | 0.105 | G |
| Fatty acids, total trans-monoenoic | 0.608 | G |
| MUFA 15:1 | 0.037 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| Protein | 20.38 | G |
| Ash | 0.92 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 782 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.71 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 145 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.085 | MG |
| Vitamin A, IU | 13 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Total lipid (fat) | 11.71 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 187 | KCAL |
| Water | 67.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 5.99 | MG |
| Selenium, Se | 22.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.241 | MG |
| Pantothenic acid | 0.594 | MG |
| Vitamin B-6 | 0.421 | MG |
| Choline, total | 44.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 12.4 | MG |
| Isoleucine | 0.949 | G |
| Leucine | 1.757 | G |
| Lysine | 1.953 | G |
| Cystine | 0.208 | G |
| Valine | 1.019 | G |
| Arginine | 1.388 | G |
| Histidine | 0.764 | G |
| Aspartic acid | 1.986 | G |
| Serine | 0.839 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.542 | G |
| SFA 18:0 | 1.558 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 4.795 | G |
| PUFA 18:2 | 0.449 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.052 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.431 | G |
| Fatty acids, total polyunsaturated | 0.548 | G |
| SFA 15:0 | 0.054 | G |
| TFA 18:1 t | 0.589 | G |
| TFA 18:2 t not further defined | 0.021 | G |
| PUFA 18:2 CLAs | 0.045 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.379 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.021 | G |
| PUFA 20:4 n-6 | 0.016 | G |
| Vitamin D (D2 + D3), International Units | 4 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172158. Original source.
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