United States — USDA FoodData Central
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 14:0 | 0.27 | G |
| MUFA 14:1 | 0.09 | G |
| MUFA 16:1 | 0.27 | G |
| Protein | 24.18 | G |
| Ash | 0.95 | G |
| Water | 59.17 | G |
| Total lipid (fat) | 14.37 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 16:0 | 3.13 | G |
| SFA 18:0 | 2.53 | G |
| SFA 20:0 | 0.03 | G |
| MUFA 18:1 | 7.02 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 393 | MG |
| Selenium, Se | 18.7 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Niacin | 4.331 | MG |
| Vitamin B-6 | 0.495 | MG |
| Choline, total | 92.1 | MG |
| Phosphorus, P | 221 | MG |
| SFA 8:0 | 0 | G |
| Iron, Fe | 2.66 | MG |
| Copper, Cu | 0.089 | MG |
| Thiamin | 0.119 | MG |
| Riboflavin | 0.195 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 4.3 | UG |
| Hydroxyproline | 0.112 | G |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| SFA 12:0 | 0.01 | G |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 974 | kJ |
| Cholesterol | 91 | MG |
| Folate, food | 8 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 1.118 | G |
| Methionine | 0.686 | G |
| Phenylalanine | 1.048 | G |
| Tyrosine | 0.886 | G |
| Alanine | 1.462 | G |
| Glutamic acid | 3.876 | G |
| Glycine | 1.15 | G |
| Proline | 1.022 | G |
| Folate, DFE | 8 | UG |
| Isoleucine | 1.249 | G |
| Leucine | 2.138 | G |
| Lysine | 2.269 | G |
| Cystine | 0.26 | G |
| Valine | 1.308 | G |
| Arginine | 1.629 | G |
| Histidine | 0.779 | G |
| Aspartic acid | 2.41 | G |
| Serine | 0.97 | G |
| Energy | 233 | KCAL |
| Sodium, Na | 94 | MG |
| Magnesium, Mg | 25 | MG |
| Zinc, Zn | 5.72 | MG |
| Fatty acids, total saturated | 5.97 | G |
| Fatty acids, total monounsaturated | 7.38 | G |
| Fatty acids, total polyunsaturated | 0.6 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168745. Original source.
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