United States — USDA FoodData Central
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 57.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 379 | MG |
| Zinc, Zn | 5.51 | MG |
| Selenium, Se | 18.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Total lipid (fat) | 17.13 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 4.193 | MG |
| Vitamin B-6 | 0.477 | MG |
| Choline, total | 89.5 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.211 | G |
| Leucine | 2.074 | G |
| Lysine | 2.201 | G |
| Cystine | 0.253 | G |
| Valine | 1.269 | G |
| Arginine | 1.582 | G |
| Histidine | 0.759 | G |
| Aspartic acid | 2.339 | G |
| Serine | 0.942 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 3.853 | G |
| SFA 18:0 | 2.793 | G |
| SFA 20:0 | 0.029 | G |
| MUFA 18:1 | 8.014 | G |
| PUFA 18:2 | 0.546 | G |
| PUFA 18:3 | 0.108 | G |
| PUFA 20:4 | 0.048 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.52 | G |
| Fatty acids, total polyunsaturated | 0.702 | G |
| Protein | 23.51 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.58 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 92 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.17 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.254 | G |
| Threonine | 1.085 | G |
| Methionine | 0.666 | G |
| Phenylalanine | 1.017 | G |
| Tyrosine | 0.86 | G |
| Alanine | 1.421 | G |
| Glutamic acid | 3.764 | G |
| Glycine | 1.121 | G |
| Proline | 0.995 | G |
| Hydroxyproline | 0.106 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 7.083 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.022 | G |
| SFA 14:0 | 0.373 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.086 | G |
| MUFA 16:1 | 0.412 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 7 | UG |
| Energy | 1067 | kJ |
| Pantothenic acid | 1.155 | MG |
| Energy | 255 | KCAL |
| Retinol | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171788. Original source.
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