United States — USDA FoodData Central
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 16:0 | 2.28 | G |
| SFA 18:0 | 1.29 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 4.83 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.03 | G |
| Water | 61.77 | G |
| Total lipid (fat) | 10.06 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Protein | 26.66 | G |
| Ash | 1.09 | G |
| SFA 14:0 | 0.25 | G |
| MUFA 14:1 | 0.09 | G |
| MUFA 16:1 | 0.3 | G |
| Iron, Fe | 2.83 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.095 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.194 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.8 | UG |
| Hydroxyproline | 0.123 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Calcium, Ca | 11 | MG |
| Niacin | 3.82 | MG |
| Vitamin B-6 | 0.327 | MG |
| Choline, total | 101.5 | MG |
| PUFA 18:4 | 0 | G |
| Selenium, Se | 19.9 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| SFA 12:0 | 0.01 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Isoleucine | 1.377 | G |
| Leucine | 2.357 | G |
| Lysine | 2.502 | G |
| Cystine | 0.286 | G |
| Valine | 1.442 | G |
| Arginine | 1.796 | G |
| Histidine | 0.859 | G |
| Aspartic acid | 2.658 | G |
| Serine | 1.07 | G |
| Energy | 205 | KCAL |
| Energy | 856 | kJ |
| Cholesterol | 85 | MG |
| Folate, food | 7 | UG |
| Tryptophan | 0.288 | G |
| Threonine | 1.232 | G |
| Methionine | 0.756 | G |
| Phenylalanine | 1.156 | G |
| Tyrosine | 0.977 | G |
| Alanine | 1.611 | G |
| Glutamic acid | 4.274 | G |
| Glycine | 1.267 | G |
| Proline | 1.127 | G |
| Potassium, K | 295 | MG |
| Zinc, Zn | 7.43 | MG |
| Magnesium, Mg | 24 | MG |
| Fatty acids, total monounsaturated | 5.22 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| Fatty acids, total saturated | 3.85 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168744. Original source.
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