United States — USDA FoodData Central
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.191 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.72 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 1.207 | G |
| Protein | 26.13 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.77 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Methionine | 0.74 | G |
| Phenylalanine | 1.132 | G |
| Tyrosine | 0.957 | G |
| Alanine | 1.579 | G |
| Glutamic acid | 4.185 | G |
| Glycine | 1.245 | G |
| Proline | 1.105 | G |
| Hydroxyproline | 0.119 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 4.666 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.32 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.087 | G |
| MUFA 16:1 | 0.394 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 12.05 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 60.34 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 289 | MG |
| Zinc, Zn | 7.23 | MG |
| Selenium, Se | 19.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin B-6 | 0.321 | MG |
| Choline, total | 99.5 | MG |
| Folic acid | 0 | UG |
| Niacin | 3.745 | MG |
| Isoleucine | 1.347 | G |
| Leucine | 2.307 | G |
| Lysine | 2.449 | G |
| Cystine | 0.281 | G |
| Valine | 1.411 | G |
| Arginine | 1.759 | G |
| Histidine | 0.843 | G |
| Aspartic acid | 2.602 | G |
| Serine | 1.048 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 2.793 | G |
| SFA 18:0 | 1.507 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 5.568 | G |
| PUFA 18:2 | 0.344 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.055 | G |
| Fatty acids, total polyunsaturated | 0.436 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 922 | kJ |
| Folate, DFE | 7 | UG |
| Pantothenic acid | 0.608 | MG |
| Energy | 220 | KCAL |
| Sugars, Total | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171787. Original source.
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