Japan — MEXT STDT
Beef, offal and by-products, tongue, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 356 | kcal/100 g |
| Energy (kJ) | 1490 | kJ/100 g |
| Water | 54 | g/100 g |
| Protein, calculated from reference nitrogen | 13.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12 | g/100 g |
| Lipid | 31.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 29.7 | g/100 g |
| Fatty acid, saturated | 11.19 | g/100 g |
| Fatty acid, mono-unsaturated | 15.98 | g/100 g |
| Fatty acid, poly-unsaturated | 1.25 | g/100 g |
| Cholesterol | 97 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.7 | g/100 g |
| Sodium | 60 | mg/100 g |
| Potassium | 230 | mg/100 g |
| Calcium | 3 | mg/100 g |
| Magnesium | 15 | mg/100 g |
| Phosphorus | 130 | mg/100 g |
| Iron | 2 | mg/100 g |
| Zinc | 2.8 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 10 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 2 | µg/100 g |
| Retinol | 3 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 4 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 5 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 9 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.23 | mg/100 g |
| Niacin | 3.8 | mg/100 g |
| Vitamin B-6 | 0.14 | mg/100 g |
| Vitamin B-12 | 3.8 | µg/100 g |
| Folate | 14 | µg/100 g |
| Pantothenic acid | 0.68 | mg/100 g |
| Biotin | 1.9 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11090. Original source.
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