Japan — MEXT STDT
Beef, offal and by-products, tail, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 40 | % |
| Energy (kcal) | 492 | kcal/100 g |
| Energy (kJ) | 2059 | kJ/100 g |
| Water | 40.7 | g/100 g |
| Protein, calculated from reference nitrogen | 11.6 | g/100 g |
| Lipid | 47.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 43.7 | g/100 g |
| Fatty acid, saturated | 13.2 | g/100 g |
| Fatty acid, mono-unsaturated | 27.24 | g/100 g |
| Fatty acid, poly-unsaturated | 1.3 | g/100 g |
| Cholesterol | 76 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.6 | g/100 g |
| Sodium | 50 | mg/100 g |
| Potassium | 110 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 13 | mg/100 g |
| Phosphorus | 85 | mg/100 g |
| Iron | 2 | mg/100 g |
| Zinc | 4.3 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Retinol | 20 | µg/100 g |
| Retinol activity equivalents | 20 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 2.6 | mg/100 g |
| Vitamin B-6 | 0.26 | mg/100 g |
| Vitamin B-12 | 1.8 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 1.95 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11103. Original source.
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