Japan — MEXT STDT
Beef, offal and by-products, small intestine, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 287 | kcal/100 g |
| Energy (kJ) | 1201 | kJ/100 g |
| Water | 63.3 | g/100 g |
| Protein, calculated from reference nitrogen | 9.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.8 | g/100 g |
| Lipid | 26.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 24.7 | g/100 g |
| Fatty acid, saturated | 11.82 | g/100 g |
| Fatty acid, mono-unsaturated | 11.23 | g/100 g |
| Fatty acid, poly-unsaturated | 0.58 | g/100 g |
| Cholesterol | 210 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.7 | g/100 g |
| Sodium | 77 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 10 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.1 | mg/100 g |
| Retinol | 2 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 9 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.23 | mg/100 g |
| Niacin | 3.1 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 20.5 | µg/100 g |
| Folate | 15 | µg/100 g |
| Pantothenic acid | 1.21 | mg/100 g |
| Ascorbic acid | 15 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11098. Original source.
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