Japan — MEXT STDT
Beef, offal and by-products, sinew, boiled
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 155 | kcal/100 g |
| Energy (kJ) | 649 | kJ/100 g |
| Water | 66.5 | g/100 g |
| Protein, calculated from reference nitrogen | 28.3 | g/100 g |
| Lipid | 4.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.3 | g/100 g |
| Fatty acid, saturated | 0.94 | g/100 g |
| Fatty acid, mono-unsaturated | 3.06 | g/100 g |
| Fatty acid, poly-unsaturated | 0.1 | g/100 g |
| Cholesterol | 67 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.3 | g/100 g |
| Sodium | 93 | mg/100 g |
| Potassium | 19 | mg/100 g |
| Calcium | 15 | mg/100 g |
| Magnesium | 4 | mg/100 g |
| Phosphorus | 23 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.1 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Retinol | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0 | mg/100 g |
| Vitamin B-12 | 0.4 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 0.11 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Manganese | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11101. Original source.
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