Japan — MEXT STDT
Beef, offal and by-products, reticulum, boiled
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 200 | kcal/100 g |
| Energy (kJ) | 837 | kJ/100 g |
| Water | 71.6 | g/100 g |
| Protein, calculated from reference nitrogen | 12.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 9.7 | g/100 g |
| Lipid | 15.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 14.7 | g/100 g |
| Fatty acid, saturated | 5.69 | g/100 g |
| Fatty acid, mono-unsaturated | 7.83 | g/100 g |
| Fatty acid, poly-unsaturated | 0.53 | g/100 g |
| Cholesterol | 130 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.3 | g/100 g |
| Sodium | 39 | mg/100 g |
| Potassium | 64 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 6 | mg/100 g |
| Phosphorus | 55 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 1.5 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.07 | mg/100 g |
| Retinol | 3 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.01 | mg/100 g |
| Vitamin B-12 | 2 | µg/100 g |
| Folate | 12 | µg/100 g |
| Pantothenic acid | 0.44 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11095. Original source.
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