Japan — MEXT STDT
Beef, offal and by-products, liver, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 132 | kcal/100 g |
| Energy (kJ) | 552 | kJ/100 g |
| Water | 71.5 | g/100 g |
| Protein, calculated from reference nitrogen | 19.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17 | g/100 g |
| Lipid | 3.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.1 | g/100 g |
| Fatty acid, saturated | 0.93 | g/100 g |
| Fatty acid, mono-unsaturated | 0.48 | g/100 g |
| Fatty acid, poly-unsaturated | 0.64 | g/100 g |
| Cholesterol | 240 | mg/100 g |
| Carbohydrate, total, calculated by difference | 3.7 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 55 | mg/100 g |
| Potassium | 300 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 17 | mg/100 g |
| Phosphorus | 330 | mg/100 g |
| Iron | 4 | mg/100 g |
| Zinc | 3.8 | mg/100 g |
| Copper | 5.3 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 50 | µg/100 g |
| Molybdenum | 94 | µg/100 g |
| Retinol | 1100 | µg/100 g |
| beta- Carotene equivalents | 40 | µg/100 g |
| Retinol activity equivalents | 1100 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.22 | mg/100 g |
| Riboflavin | 3 | mg/100 g |
| Niacin | 13.5 | mg/100 g |
| Vitamin B-6 | 0.89 | mg/100 g |
| Vitamin B-12 | 52.8 | µg/100 g |
| Folate | 1000 | µg/100 g |
| Pantothenic acid | 6.4 | mg/100 g |
| Biotin | 76.1 | µg/100 g |
| Ascorbic acid | 30 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Chromium | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11092. Original source.
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