Japan — MEXT STDT
Beef, offal and by-products, kidney, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 131 | kcal/100 g |
| Energy (kJ) | 548 | kJ/100 g |
| Water | 75.7 | g/100 g |
| Protein, calculated from reference nitrogen | 16.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.3 | g/100 g |
| Lipid | 6.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5 | g/100 g |
| Fatty acid, saturated | 2.59 | g/100 g |
| Fatty acid, mono-unsaturated | 1.78 | g/100 g |
| Fatty acid, poly-unsaturated | 0.45 | g/100 g |
| Cholesterol | 310 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 80 | mg/100 g |
| Potassium | 280 | mg/100 g |
| Calcium | 6 | mg/100 g |
| Magnesium | 12 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 4.5 | mg/100 g |
| Zinc | 1.5 | mg/100 g |
| Copper | 0.28 | mg/100 g |
| Iodine | 6 | µg/100 g |
| Selenium | 210 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 43 | µg/100 g |
| Retinol | 4 | µg/100 g |
| beta- Carotene equivalents | 14 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.46 | mg/100 g |
| Riboflavin | 0.85 | mg/100 g |
| Niacin | 5.5 | mg/100 g |
| Vitamin B-6 | 0.45 | mg/100 g |
| Vitamin B-12 | 22.1 | µg/100 g |
| Folate | 250 | µg/100 g |
| Pantothenic acid | 4.08 | mg/100 g |
| Biotin | 89.6 | µg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11093. Original source.
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