Finland — Fineli
BEEF NOODLE WOK, WOK-VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 646.6 | kilojoule |
| fat, total | 6.856 | gram |
| carbohydrate, available | 12.109 | gram |
| carbohydrate, difference | 13.911 | gram |
| protein, total | 10.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.5 | gram |
| water (moisture) | 67.86 | gram |
| organic acids, total | 0.051 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.635 | gram |
| fructose | 0.351 | gram |
| galactose | 0.001 | gram |
| glucose | 0.498 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.751 | gram |
| starch, total | 10.47 | gram |
| fibre, total | 1.594 | gram |
| fibre, total dietary | 1.333 | gram |
| fibre, water-insoluble | 0.98 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 22.65 | microgram |
| niacin equivalents, total | 3.394 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.733 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.0831 | milligram |
| vitamin A retinol activity equivalents | 72.205 | microgram |
| retinol | 0.89 | microgram |
| carotenoids, total | 1499.5 | microgram |
| beta-carotene, total | 749.94 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 17.83 | milligram |
| vitamin D | 0.071 | microgram |
| vitamin E alphatocopherol | 1.428 | milligram |
| vitamin K, total | 23.405 | microgram |
| calcium | 17.19 | milligram |
| chromium | 1.88 | microgram |
| copper | 0.0731 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.731 | milligram |
| iodide (iodine) | 1.39 | microgram |
| potassium | 278.53 | milligram |
| magnesium | 20.998 | milligram |
| manganese | 0.1703 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 248.93 | milligram |
| salt | 634.28 | milligram |
| nitrogen, total | 1.636 | gram |
| phosphorus | 122.2 | milligram |
| selenium, total | 7.597 | microgram |
| zinc | 2 | milligram |
| fatty acids, total | 6.447 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.682 | gram |
| fatty acids, total polyunsaturated | 1.949 | gram |
| fatty acids, total monounsaturated cis | 3.4081 | gram |
| fatty acids, total saturated | 1.0726 | gram |
| fatty acids, total trans | 0.0124 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5035 | gram |
| fatty acids, total n-6 polyunsaturated | 1.433 | gram |
| fatty acid isomers 18:0 | 0.2764 | gram |
| fatty acid isomers 16:0 | 695.431 | milligram |
| fatty acid isomers 18:1 | 3247.496 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1420.526 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 498.547 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.396 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.95 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.17 | milligram |
| sterols, total | 50.83 | milligram |
| tryptophan | 77.8 | milligram |
| myricetin | 12.86 | microgram |
| quercetin | 1046.01 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34709. Original source.
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