United States — USDA FoodData Central
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 19.09 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 243 | KCAL |
| Water | 65.24 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 252 | MG |
| Zinc, Zn | 2.7 | MG |
| Selenium, Se | 2.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.95 | MG |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.996 | MG |
| Pantothenic acid | 0.434 | MG |
| Vitamin B-6 | 0.094 | MG |
| Isoleucine | 0.739 | G |
| Leucine | 1.341 | G |
| Lysine | 1.407 | G |
| Valine | 0.784 | G |
| Arginine | 1.169 | G |
| Histidine | 0.64 | G |
| Serine | 0.625 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 3.333 | G |
| SFA 18:0 | 2.573 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 6.032 | G |
| PUFA 18:2 | 0.382 | G |
| PUFA 18:3 | 0.134 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.656 | G |
| Fatty acids, total polyunsaturated | 0.638 | G |
| TFA 18:1 t | 0.698 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.109 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.43 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.015 | G |
| PUFA 2:4 n-6 | 0.031 | G |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 40 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.212 | MG |
| Vitamin B-12 | 5.18 | UG |
| Tryptophan | 0.186 | G |
| Threonine | 0.644 | G |
| Methionine | 0.585 | G |
| Phenylalanine | 0.691 | G |
| Tyrosine | 0.598 | G |
| Alanine | 0.925 | G |
| Glutamic acid | 2.478 | G |
| Glycine | 0.968 | G |
| Proline | 0.57 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.785 | G |
| Fatty acids, total saturated | 6.689 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.438 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.079 | G |
| MUFA 16:1 | 0.518 | G |
| PUFA 20:5 n-3 (EPA) | 0.016 | G |
| PUFA 22:5 n-3 (DPA) | 0.042 | G |
| SFA 17:0 | 0.307 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.087 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.334 | G |
| PUFA 18:2 n-6 c,c | 0.273 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.785 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.134 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 17.77 | G |
| Ash | 0.8 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1016 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.81 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 73 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174738. Original source.
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