United States — USDA FoodData Central
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 15.68 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 362 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.83 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 175 | MG |
| Copper, Cu | 0.409 | MG |
| Manganese, Mn | 0.109 | MG |
| Vitamin A, IU | 297 | IU |
| Retinol | 89 | UG |
| Vitamin A, RAE | 89 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.559 | MG |
| Riboflavin | 2.116 | MG |
| Vitamin B-12 | 27.66 | UG |
| Tryptophan | 0.164 | G |
| Threonine | 0.568 | G |
| Methionine | 0.516 | G |
| Phenylalanine | 0.61 | G |
| Tyrosine | 0.528 | G |
| Alanine | 0.816 | G |
| Glutamic acid | 2.187 | G |
| Glycine | 0.854 | G |
| Proline | 0.503 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 404 | MG |
| Fatty acids, total trans | 0.034 | G |
| Fatty acids, total saturated | 0.616 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0.015 | G |
| SFA 22:0 | 0.019 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.028 | G |
| PUFA 20:5 n-3 (EPA) | 0.078 | G |
| PUFA 22:5 n-3 (DPA) | 0.051 | G |
| SFA 17:0 | 0.024 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.014 | G |
| MUFA 24:1 c | 0.007 | G |
| MUFA 18:1 c | 0.281 | G |
| PUFA 18:2 n-6 c,c | 0.189 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.033 | G |
| MUFA 15:1 | 0.005 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 | G |
| PUFA 20:3 n-3 | 0.009 | G |
| Total lipid (fat) | 2.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 87 | KCAL |
| Water | 80.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 225 | MG |
| Zinc, Zn | 1.53 | MG |
| Selenium, Se | 103.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.82 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.878 | MG |
| Pantothenic acid | 3.974 | MG |
| Vitamin B-6 | 0.316 | MG |
| Isoleucine | 0.652 | G |
| Leucine | 1.183 | G |
| Lysine | 1.242 | G |
| Valine | 0.692 | G |
| Arginine | 1.032 | G |
| Histidine | 0.565 | G |
| Serine | 0.551 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.288 | G |
| SFA 18:0 | 0.258 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 0.299 | G |
| PUFA 18:2 | 0.197 | G |
| PUFA 18:3 | 0.043 | G |
| PUFA 20:4 | 0.171 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.345 | G |
| Fatty acids, total polyunsaturated | 0.606 | G |
| TFA 18:1 t | 0.018 | G |
| TFA 18:2 t,t | 0.002 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.013 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.038 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0.028 | G |
| PUFA 2:4 n-6 | 0.171 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174727. Original source.
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