United States — USDA FoodData Central
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.28 | G |
| Ash | 1.55 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 655 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.7 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 338 | MG |
| Sodium, Na | 123 | MG |
| Copper, Cu | 0.563 | MG |
| Manganese, Mn | 0.155 | MG |
| Vitamin A, IU | 347 | IU |
| Retinol | 104 | UG |
| Vitamin A, RAE | 104 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.403 | MG |
| Riboflavin | 2.945 | MG |
| Vitamin B-12 | 21.35 | UG |
| Tryptophan | 0.286 | G |
| Threonine | 0.988 | G |
| Methionine | 0.897 | G |
| Phenylalanine | 1.061 | G |
| Tyrosine | 0.918 | G |
| Alanine | 1.42 | G |
| Glutamic acid | 3.804 | G |
| Glycine | 1.486 | G |
| Proline | 0.876 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 1002 | MG |
| Fatty acids, total trans | 0.055 | G |
| Fatty acids, total saturated | 1.173 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.013 | G |
| PUFA 22:6 n-3 (DHA) | 0.031 | G |
| SFA 22:0 | 0.04 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.051 | G |
| PUFA 20:5 n-3 (EPA) | 0.153 | G |
| PUFA 22:5 n-3 (DPA) | 0.103 | G |
| SFA 17:0 | 0.045 | G |
| SFA 24:0 | 0.021 | G |
| TFA 16:1 t | 0.025 | G |
| MUFA 24:1 c | 0.012 | G |
| MUFA 18:1 c | 0.534 | G |
| PUFA 18:2 n-6 c,c | 0.38 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.055 | G |
| MUFA 15:1 | 0.011 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 | G |
| PUFA 20:3 n-3 | 0.019 | G |
| Total lipid (fat) | 5.27 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 157 | KCAL |
| Water | 66.44 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 144 | MG |
| Zinc, Zn | 2.6 | MG |
| Selenium, Se | 105.2 | UG |
| Vitamin E (alpha-tocopherol) | 1.53 | MG |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.903 | MG |
| Pantothenic acid | 3.055 | MG |
| Vitamin B-6 | 0.254 | MG |
| Isoleucine | 1.134 | G |
| Leucine | 2.058 | G |
| Lysine | 2.16 | G |
| Valine | 1.204 | G |
| Arginine | 1.794 | G |
| Histidine | 0.983 | G |
| Serine | 0.959 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.552 | G |
| SFA 18:0 | 0.486 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 0.564 | G |
| PUFA 18:2 | 0.392 | G |
| PUFA 18:3 | 0.087 | G |
| PUFA 20:4 | 0.37 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.65 | G |
| Fatty acids, total polyunsaturated | 1.238 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.025 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0.077 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.058 | G |
| PUFA 2:4 n-6 | 0.37 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173084. Original source.
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