United States — USDA FoodData Central
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.37 | G |
| Ash | 1.66 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 835 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.01 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 259 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 42 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.21 | MG |
| Vitamin B-12 | 1.97 | UG |
| Tryptophan | 0.308 | G |
| Threonine | 1.064 | G |
| Methionine | 0.966 | G |
| Phenylalanine | 1.142 | G |
| Tyrosine | 0.988 | G |
| Alanine | 1.529 | G |
| Glutamic acid | 4.096 | G |
| Glycine | 1.6 | G |
| Proline | 0.943 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.175 | G |
| Fatty acids, total saturated | 3.596 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.161 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.165 | G |
| PUFA 20:5 n-3 (EPA) | 0.028 | G |
| PUFA 22:5 n-3 (DPA) | 0.031 | G |
| SFA 17:0 | 0.131 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.036 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 2.327 | G |
| PUFA 18:2 n-6 c,c | 0.121 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.175 | G |
| MUFA 15:1 | 0.004 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.094 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| PUFA 2:4 n-6 | 0.037 | G |
| Total lipid (fat) | 9.01 | G |
| Carbohydrate, by difference | 0.27 | G |
| Energy | 200 | KCAL |
| Water | 59.69 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 427 | MG |
| Zinc, Zn | 3.34 | MG |
| Selenium, Se | 5.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.003 | MG |
| Pantothenic acid | 0.82 | MG |
| Vitamin B-6 | 0.23 | MG |
| Isoleucine | 1.221 | G |
| Leucine | 2.216 | G |
| Lysine | 2.326 | G |
| Valine | 1.297 | G |
| Arginine | 1.932 | G |
| Histidine | 1.058 | G |
| Serine | 1.033 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.713 | G |
| SFA 18:0 | 1.569 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 2.466 | G |
| PUFA 18:2 | 0.146 | G |
| PUFA 18:3 | 0.099 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.661 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| TFA 18:1 t | 0.139 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.025 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.129 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 20:3 | 0.012 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173094. Original source.
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