United States — USDA FoodData Central
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.187 | G |
| MUFA 15:1 | 0.004 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.096 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| Protein | 29.26 | G |
| Ash | 1.66 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 846 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.99 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 258 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 42 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.209 | MG |
| Vitamin B-12 | 1.96 | UG |
| Tryptophan | 0.307 | G |
| Threonine | 1.06 | G |
| Methionine | 0.962 | G |
| Phenylalanine | 1.138 | G |
| Tyrosine | 0.984 | G |
| Alanine | 1.523 | G |
| Glutamic acid | 4.08 | G |
| Glycine | 1.594 | G |
| Proline | 0.939 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.188 | G |
| Fatty acids, total saturated | 3.729 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.169 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.174 | G |
| PUFA 20:5 n-3 (EPA) | 0.027 | G |
| PUFA 22:5 n-3 (DPA) | 0.031 | G |
| SFA 17:0 | 0.135 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.036 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 2.416 | G |
| PUFA 18:2 n-6 c,c | 0.122 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.775 | G |
| Fatty acids, total polyunsaturated | 0.376 | G |
| TFA 18:1 t | 0.151 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.138 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| PUFA 2:4 n-6 | 0.036 | G |
| Total lipid (fat) | 9.35 | G |
| Carbohydrate, by difference | 0.27 | G |
| Energy | 202 | KCAL |
| Water | 59.47 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 425 | MG |
| Zinc, Zn | 3.33 | MG |
| Selenium, Se | 5.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.985 | MG |
| Pantothenic acid | 0.817 | MG |
| Vitamin B-6 | 0.229 | MG |
| Isoleucine | 1.217 | G |
| Leucine | 2.208 | G |
| Lysine | 2.317 | G |
| Valine | 1.291 | G |
| Arginine | 1.925 | G |
| Histidine | 1.054 | G |
| Serine | 1.029 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.779 | G |
| SFA 18:0 | 1.621 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 2.568 | G |
| PUFA 18:2 | 0.151 | G |
| PUFA 18:3 | 0.101 | G |
| PUFA 20:4 | 0.036 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173108. Original source.
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