United States — USDA FoodData Central
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 28.53 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 907 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.96 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 63 | IU |
| Retinol | 19 | UG |
| Vitamin A, RAE | 19 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.086 | MG |
| Vitamin B-12 | 0.94 | UG |
| Tryptophan | 0.299 | G |
| Threonine | 1.033 | G |
| Methionine | 0.938 | G |
| Phenylalanine | 1.109 | G |
| Tyrosine | 0.96 | G |
| Alanine | 1.485 | G |
| Glutamic acid | 3.979 | G |
| Glycine | 1.554 | G |
| Proline | 0.916 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 70 | MG |
| Fatty acids, total trans | 0.205 | G |
| Fatty acids, total saturated | 3.918 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.272 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.109 | G |
| MUFA 16:1 | 0.467 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.024 | G |
| SFA 17:0 | 0.125 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.042 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 18:1 c | 3.94 | G |
| PUFA 18:2 n-6 c,c | 0.089 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.205 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.074 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| Total lipid (fat) | 11.4 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 217 | KCAL |
| Water | 59.61 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 364 | MG |
| Zinc, Zn | 3.41 | MG |
| Selenium, Se | 4 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.842 | MG |
| Pantothenic acid | 0.41 | MG |
| Vitamin B-6 | 0.323 | MG |
| Isoleucine | 1.186 | G |
| Leucine | 2.153 | G |
| Lysine | 2.259 | G |
| Valine | 1.259 | G |
| Arginine | 1.877 | G |
| Histidine | 1.028 | G |
| Serine | 1.003 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.296 | G |
| SFA 18:0 | 1.202 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 4.102 | G |
| PUFA 18:2 | 0.164 | G |
| PUFA 18:3 | 0.077 | G |
| PUFA 20:4 | 0.025 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.703 | G |
| Fatty acids, total polyunsaturated | 0.338 | G |
| TFA 18:1 t | 0.163 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.075 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.425 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| PUFA 2:4 n-6 | 0.025 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174733. Original source.
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