United States — USDA FoodData Central
Beef, New Zealand, imported, ribs prepared, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.31 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 612 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.82 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.09 | MG |
| Vitamin B-12 | 1.17 | UG |
| Tryptophan | 0.223 | G |
| Threonine | 0.772 | G |
| Methionine | 0.701 | G |
| Phenylalanine | 0.828 | G |
| Tyrosine | 0.717 | G |
| Alanine | 1.109 | G |
| Glutamic acid | 2.972 | G |
| Glycine | 1.161 | G |
| Proline | 0.684 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.123 | G |
| Fatty acids, total saturated | 2.453 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.133 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.029 | G |
| MUFA 16:1 | 0.185 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| SFA 17:0 | 0.088 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.027 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 1.957 | G |
| PUFA 18:2 n-6 c,c | 0.061 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.123 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| PUFA 2:4 n-6 | 0.018 | G |
| Total lipid (fat) | 6.78 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 146 | KCAL |
| Water | 71.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 3.95 | MG |
| Selenium, Se | 2.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.74 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.306 | MG |
| Pantothenic acid | 0.293 | MG |
| Vitamin B-6 | 0.255 | MG |
| Isoleucine | 0.886 | G |
| Leucine | 1.608 | G |
| Lysine | 1.687 | G |
| Valine | 0.941 | G |
| Arginine | 1.402 | G |
| Histidine | 0.768 | G |
| Serine | 0.749 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.329 | G |
| SFA 18:0 | 0.886 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.052 | G |
| PUFA 18:2 | 0.087 | G |
| PUFA 18:3 | 0.041 | G |
| PUFA 20:4 | 0.018 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.279 | G |
| Fatty acids, total polyunsaturated | 0.191 | G |
| TFA 18:1 t | 0.096 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.026 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.158 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174731. Original source.
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