United States — USDA FoodData Central
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.74 | G |
| Carbohydrate, by difference | 0.09 | G |
| Energy | 197 | KCAL |
| Water | 61.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 4.9 | MG |
| Selenium, Se | 3.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.93 | MG |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.053 | MG |
| Pantothenic acid | 0.389 | MG |
| Vitamin B-6 | 0.266 | MG |
| Isoleucine | 1.132 | G |
| Leucine | 2.055 | G |
| Lysine | 2.156 | G |
| Valine | 1.202 | G |
| Arginine | 1.791 | G |
| Histidine | 0.981 | G |
| Serine | 0.957 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.866 | G |
| SFA 18:0 | 1.372 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 2.694 | G |
| PUFA 18:2 | 0.108 | G |
| PUFA 18:3 | 0.053 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.975 | G |
| Fatty acids, total polyunsaturated | 0.236 | G |
| TFA 18:1 t | 0.145 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.193 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| PUFA 2:4 n-6 | 0.021 | G |
| Protein | 27.23 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 824 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.21 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 29 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.117 | MG |
| Vitamin B-12 | 1.15 | UG |
| Tryptophan | 0.285 | G |
| Threonine | 0.986 | G |
| Methionine | 0.896 | G |
| Phenylalanine | 1.059 | G |
| Tyrosine | 0.916 | G |
| Alanine | 1.417 | G |
| Glutamic acid | 3.798 | G |
| Glycine | 1.483 | G |
| Proline | 0.874 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 0.183 | G |
| Fatty acids, total saturated | 3.585 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.19 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.035 | G |
| MUFA 16:1 | 0.231 | G |
| PUFA 20:5 n-3 (EPA) | 0.011 | G |
| PUFA 22:5 n-3 (DPA) | 0.019 | G |
| SFA 17:0 | 0.128 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.038 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 18:1 c | 2.549 | G |
| PUFA 18:2 n-6 c,c | 0.078 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.183 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 20:3 n-3 | 0.002 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173089. Original source.
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