United States — USDA FoodData Central
Beef, New Zealand, imported, intermuscular fat, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 7.9 | G |
| Ash | 0.33 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2344 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.18 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 75 | MG |
| Sodium, Na | 25 | MG |
| Copper, Cu | 0.033 | MG |
| Manganese, Mn | 0.005 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.056 | MG |
| Vitamin B-12 | 0.4 | UG |
| Tryptophan | 0.083 | G |
| Threonine | 0.286 | G |
| Methionine | 0.26 | G |
| Phenylalanine | 0.307 | G |
| Tyrosine | 0.266 | G |
| Alanine | 0.411 | G |
| Glutamic acid | 1.102 | G |
| Glycine | 0.43 | G |
| Proline | 0.254 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total trans | 2.052 | G |
| Fatty acids, total saturated | 25.25 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 1.32 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.05 | G |
| MUFA 14:1 | 0.21 | G |
| MUFA 16:1 | 1.072 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| SFA 17:0 | 0.92 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.052 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 14.55 | G |
| PUFA 18:2 n-6 c,c | 0.38 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 2.022 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.39 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 57.22 | G |
| Carbohydrate, by difference | 3.39 | G |
| Energy | 560 | KCAL |
| Water | 31.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 125 | MG |
| Zinc, Zn | 1.88 | MG |
| Selenium, Se | 4 | UG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.07 | MG |
| Pantothenic acid | 0.209 | MG |
| Vitamin B-6 | 0.084 | MG |
| Isoleucine | 0.328 | G |
| Leucine | 0.596 | G |
| Lysine | 0.625 | G |
| Valine | 0.349 | G |
| Arginine | 0.52 | G |
| Histidine | 0.285 | G |
| Serine | 0.278 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 11.09 | G |
| SFA 18:0 | 11.72 | G |
| SFA 20:0 | 0.08 | G |
| MUFA 18:1 | 16.52 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.39 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 17.852 | G |
| Fatty acids, total polyunsaturated | 1.27 | G |
| TFA 18:1 t | 1.97 | G |
| TFA 18:2 t,t | 0.03 | G |
| PUFA 18:2 CLAs | 0.4 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 1.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173082. Original source.
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