United States — USDA FoodData Central
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 10.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 226 | KCAL |
| Water | 56.39 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 172 | MG |
| Zinc, Zn | 4.54 | MG |
| Selenium, Se | 2 | UG |
| Vitamin E (alpha-tocopherol) | 1.16 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.292 | MG |
| Pantothenic acid | 0.15 | MG |
| Vitamin B-6 | 0.171 | MG |
| Isoleucine | 1.381 | G |
| Leucine | 2.507 | G |
| Lysine | 2.63 | G |
| Valine | 1.466 | G |
| Arginine | 2.185 | G |
| Histidine | 1.197 | G |
| Serine | 1.168 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.83 | G |
| SFA 18:0 | 0.969 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 3.28 | G |
| PUFA 18:2 | 0.245 | G |
| PUFA 18:3 | 0.104 | G |
| PUFA 20:4 | 0.052 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.761 | G |
| Fatty acids, total polyunsaturated | 0.517 | G |
| TFA 18:1 t | 0.139 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.08 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.355 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.022 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.018 | G |
| PUFA 2:4 n-6 | 0.052 | G |
| Protein | 33.22 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 944 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.23 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 159 | MG |
| Sodium, Na | 30 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 49 | IU |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.024 | MG |
| Riboflavin | 0.192 | MG |
| Vitamin B-12 | 1.85 | UG |
| Tryptophan | 0.348 | G |
| Threonine | 1.203 | G |
| Methionine | 1.093 | G |
| Phenylalanine | 1.292 | G |
| Tyrosine | 1.118 | G |
| Alanine | 1.729 | G |
| Glutamic acid | 4.633 | G |
| Glycine | 1.81 | G |
| Proline | 1.066 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 94 | MG |
| Fatty acids, total trans | 0.174 | G |
| Fatty acids, total saturated | 3.117 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.182 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.071 | G |
| MUFA 16:1 | 0.391 | G |
| PUFA 20:5 n-3 (EPA) | 0.032 | G |
| PUFA 22:5 n-3 (DPA) | 0.037 | G |
| SFA 17:0 | 0.112 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.036 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 3.141 | G |
| PUFA 18:2 n-6 c,c | 0.165 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.174 | G |
| MUFA 15:1 | 0.004 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 | G |
| PUFA 20:3 n-3 | 0.004 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173079. Original source.
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