United States — USDA FoodData Central
Beef, New Zealand, imported, flat, separable lean and fat, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0.01 | G |
| PUFA 2:4 n-6 | 0.027 | G |
| Total lipid (fat) | 10.55 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 177 | KCAL |
| Water | 68.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 283 | MG |
| Zinc, Zn | 5.22 | MG |
| Selenium, Se | 1.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.212 | MG |
| Pantothenic acid | 0.311 | MG |
| Vitamin B-6 | 0.265 | MG |
| Isoleucine | 0.855 | G |
| Leucine | 1.552 | G |
| Lysine | 1.629 | G |
| Valine | 0.908 | G |
| Arginine | 1.353 | G |
| Histidine | 0.741 | G |
| Serine | 0.723 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.985 | G |
| SFA 18:0 | 1.478 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 3.469 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.894 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| TFA 18:1 t | 0.216 | G |
| TFA 18:2 t,t | 0.002 | G |
| PUFA 18:2 CLAs | 0.068 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.315 | G |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.135 | MG |
| Vitamin B-12 | 2.72 | UG |
| Tryptophan | 0.216 | G |
| Threonine | 0.745 | G |
| Methionine | 0.677 | G |
| Phenylalanine | 0.8 | G |
| Tyrosine | 0.692 | G |
| Alanine | 1.071 | G |
| Glutamic acid | 2.869 | G |
| Glycine | 1.12 | G |
| Proline | 0.66 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 58 | MG |
| Fatty acids, total trans | 0.248 | G |
| Fatty acids, total saturated | 3.847 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.211 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.063 | G |
| MUFA 16:1 | 0.345 | G |
| PUFA 20:5 n-3 (EPA) | 0.017 | G |
| PUFA 22:5 n-3 (DPA) | 0.025 | G |
| SFA 17:0 | 0.142 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.029 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 3.252 | G |
| PUFA 18:2 n-6 c,c | 0.121 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.246 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| Protein | 20.57 | G |
| Ash | 0.89 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 741 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.84 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 34 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173103. Original source.
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