United States — USDA FoodData Central
Beef, New Zealand, imported, flank, separable lean only, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.53 | G |
| Ash | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 595 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.57 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.082 | MG |
| Vitamin B-12 | 1.56 | UG |
| Tryptophan | 0.215 | G |
| Threonine | 0.743 | G |
| Methionine | 0.675 | G |
| Phenylalanine | 0.798 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.068 | G |
| Glutamic acid | 2.862 | G |
| Glycine | 1.118 | G |
| Proline | 0.659 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 49 | MG |
| Fatty acids, total trans | 0.097 | G |
| Fatty acids, total saturated | 2.299 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.137 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.034 | G |
| MUFA 16:1 | 0.181 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| SFA 17:0 | 0.075 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.021 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 1.819 | G |
| PUFA 18:2 n-6 c,c | 0.06 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.097 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| Total lipid (fat) | 6.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 142 | KCAL |
| Water | 73.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 331 | MG |
| Zinc, Zn | 4.33 | MG |
| Selenium, Se | 3.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.73 | MG |
| Pantothenic acid | 0.14 | MG |
| Vitamin B-6 | 0.205 | MG |
| Isoleucine | 0.853 | G |
| Leucine | 1.549 | G |
| Lysine | 1.625 | G |
| Valine | 0.906 | G |
| Arginine | 1.35 | G |
| Histidine | 0.74 | G |
| Serine | 0.722 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.309 | G |
| SFA 18:0 | 0.763 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.895 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.039 | G |
| PUFA 20:4 | 0.017 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.121 | G |
| Fatty acids, total polyunsaturated | 0.179 | G |
| TFA 18:1 t | 0.076 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.16 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| PUFA 2:4 n-6 | 0.017 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173078. Original source.
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