United States — USDA FoodData Central
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.92 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 194 | KCAL |
| Water | 61.51 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 192 | MG |
| Zinc, Zn | 6.89 | MG |
| Selenium, Se | 5.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.95 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.467 | MG |
| Pantothenic acid | 0.13 | MG |
| Vitamin B-6 | 0.12 | MG |
| Isoleucine | 1.278 | G |
| Leucine | 2.32 | G |
| Lysine | 2.434 | G |
| Valine | 1.357 | G |
| Arginine | 2.023 | G |
| Histidine | 1.108 | G |
| Serine | 1.081 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.606 | G |
| SFA 18:0 | 0.971 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.426 | G |
| PUFA 18:2 | 0.118 | G |
| PUFA 18:3 | 0.061 | G |
| PUFA 20:4 | 0.034 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.712 | G |
| Fatty acids, total polyunsaturated | 0.288 | G |
| TFA 18:1 t | 0.091 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.205 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.013 | G |
| PUFA 2:4 n-6 | 0.034 | G |
| Protein | 30.75 | G |
| Ash | 0.67 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 813 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.41 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 141 | MG |
| Sodium, Na | 28 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.021 | MG |
| Riboflavin | 0.086 | MG |
| Vitamin B-12 | 1.4 | UG |
| Tryptophan | 0.322 | G |
| Threonine | 1.113 | G |
| Methionine | 1.011 | G |
| Phenylalanine | 1.195 | G |
| Tyrosine | 1.034 | G |
| Alanine | 1.6 | G |
| Glutamic acid | 4.288 | G |
| Glycine | 1.675 | G |
| Proline | 0.987 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.117 | G |
| Fatty acids, total saturated | 2.862 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.171 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.039 | G |
| MUFA 16:1 | 0.231 | G |
| PUFA 20:5 n-3 (EPA) | 0.018 | G |
| PUFA 22:5 n-3 (DPA) | 0.026 | G |
| SFA 17:0 | 0.092 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.026 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 18:1 c | 2.335 | G |
| PUFA 18:2 n-6 c,c | 0.098 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.117 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.057 | G |
| PUFA 20:3 n-3 | 0.002 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173077. Original source.
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