United States — USDA FoodData Central
Beef, New Zealand, imported, eye round, separable lean only, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.15 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 486 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.39 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 40 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 24 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.037 | MG |
| Riboflavin | 0.07 | MG |
| Vitamin B-12 | 1.14 | UG |
| Tryptophan | 0.211 | G |
| Threonine | 0.73 | G |
| Methionine | 0.663 | G |
| Phenylalanine | 0.783 | G |
| Tyrosine | 0.678 | G |
| Alanine | 1.049 | G |
| Glutamic acid | 2.81 | G |
| Glycine | 1.097 | G |
| Proline | 0.647 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 47 | MG |
| Fatty acids, total trans | 0.044 | G |
| Fatty acids, total saturated | 0.875 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.044 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.097 | G |
| PUFA 20:5 n-3 (EPA) | 0.017 | G |
| PUFA 22:5 n-3 (DPA) | 0.019 | G |
| SFA 17:0 | 0.029 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.853 | G |
| PUFA 18:2 n-6 c,c | 0.062 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.044 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| Total lipid (fat) | 3.35 | G |
| Carbohydrate, by difference | 1.35 | G |
| Energy | 116 | KCAL |
| Water | 74.14 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 352 | MG |
| Zinc, Zn | 2.78 | MG |
| Selenium, Se | 1.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.494 | MG |
| Pantothenic acid | 0.265 | MG |
| Vitamin B-6 | 0.329 | MG |
| Isoleucine | 0.838 | G |
| Leucine | 1.52 | G |
| Lysine | 1.595 | G |
| Valine | 0.889 | G |
| Arginine | 1.325 | G |
| Histidine | 0.726 | G |
| Serine | 0.708 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.535 | G |
| SFA 18:0 | 0.26 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.887 | G |
| PUFA 18:2 | 0.081 | G |
| PUFA 18:3 | 0.036 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.009 | G |
| Fatty acids, total polyunsaturated | 0.198 | G |
| TFA 18:1 t | 0.034 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.087 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.008 | G |
| PUFA 2:4 n-6 | 0.026 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174722. Original source.
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