United States — USDA FoodData Central
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.49 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 703 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.88 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 24 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.111 | MG |
| Vitamin B-12 | 1.24 | UG |
| Tryptophan | 0.309 | G |
| Threonine | 1.068 | G |
| Methionine | 0.97 | G |
| Phenylalanine | 1.147 | G |
| Tyrosine | 0.992 | G |
| Alanine | 1.535 | G |
| Glutamic acid | 4.113 | G |
| Glycine | 1.606 | G |
| Proline | 0.947 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.109 | G |
| Fatty acids, total saturated | 1.85 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.033 | G |
| MUFA 16:1 | 0.186 | G |
| PUFA 20:5 n-3 (EPA) | 0.019 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 17:0 | 0.065 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.018 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.695 | G |
| PUFA 18:2 n-6 c,c | 0.088 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.109 | G |
| MUFA 15:1 | 0.006 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| Total lipid (fat) | 5.57 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 168 | KCAL |
| Water | 64.99 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 372 | MG |
| Zinc, Zn | 3.92 | MG |
| Selenium, Se | 1.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.962 | MG |
| Pantothenic acid | 0.35 | MG |
| Vitamin B-6 | 0.335 | MG |
| Isoleucine | 1.226 | G |
| Leucine | 2.225 | G |
| Lysine | 2.335 | G |
| Valine | 1.302 | G |
| Arginine | 1.94 | G |
| Histidine | 1.063 | G |
| Serine | 1.037 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.086 | G |
| SFA 18:0 | 0.582 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.786 | G |
| PUFA 18:2 | 0.124 | G |
| PUFA 18:3 | 0.057 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.017 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| TFA 18:1 t | 0.091 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.035 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.167 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.01 | G |
| PUFA 2:4 n-6 | 0.03 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174743. Original source.
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