United States — USDA FoodData Central
Beef, New Zealand, imported, cube roll, separable lean only, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 19.77 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 675 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 56 | IU |
| Retinol | 17 | UG |
| Vitamin A, RAE | 17 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.041 | G |
| MUFA 16:1 | 0.238 | G |
| PUFA 20:5 n-3 (EPA) | 0.014 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 17:0 | 0.116 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.036 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 2.59 | G |
| PUFA 18:2 n-6 c,c | 0.078 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.207 | G |
| MUFA 15:1 | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.076 | MG |
| Vitamin B-12 | 1.53 | UG |
| Tryptophan | 0.207 | G |
| Threonine | 0.716 | G |
| Methionine | 0.65 | G |
| Phenylalanine | 0.769 | G |
| Tyrosine | 0.665 | G |
| Alanine | 1.029 | G |
| Glutamic acid | 2.757 | G |
| Glycine | 1.077 | G |
| Proline | 0.635 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.207 | G |
| Fatty acids, total saturated | 3.689 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.203 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Total lipid (fat) | 8.51 | G |
| Carbohydrate, by difference | 1.38 | G |
| Energy | 161 | KCAL |
| Water | 69.43 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 319 | MG |
| Zinc, Zn | 3.66 | MG |
| Selenium, Se | 4.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.257 | MG |
| Pantothenic acid | 0.313 | MG |
| Vitamin B-6 | 0.28 | MG |
| Isoleucine | 0.822 | G |
| Leucine | 1.492 | G |
| Lysine | 1.565 | G |
| Valine | 0.873 | G |
| Arginine | 1.301 | G |
| Histidine | 0.712 | G |
| Serine | 0.695 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.857 | G |
| SFA 18:0 | 1.49 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.762 | G |
| PUFA 18:2 | 0.108 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.054 | G |
| Fatty acids, total polyunsaturated | 0.261 | G |
| TFA 18:1 t | 0.171 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.203 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| PUFA 2:4 n-6 | 0.02 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174720. Original source.
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