United States — USDA FoodData Central
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 13.22 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 239 | KCAL |
| Water | 56.8 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 361 | MG |
| Zinc, Zn | 4.99 | MG |
| Selenium, Se | 6.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.177 | MG |
| Pantothenic acid | 0.438 | MG |
| Vitamin B-6 | 0.305 | MG |
| Isoleucine | 1.251 | G |
| Leucine | 2.27 | G |
| Lysine | 2.383 | G |
| Valine | 1.328 | G |
| Arginine | 1.98 | G |
| Histidine | 1.084 | G |
| Serine | 1.058 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.365 | G |
| SFA 18:0 | 1.722 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 3.606 | G |
| PUFA 18:2 | 0.163 | G |
| PUFA 18:3 | 0.088 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4 | G |
| Fatty acids, total polyunsaturated | 0.363 | G |
| TFA 18:1 t | 0.199 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.062 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.274 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.01 | G |
| PUFA 2:4 n-6 | 0.026 | G |
| Protein | 30.09 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1002 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 41 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.148 | MG |
| Vitamin B-12 | 1.4 | UG |
| Tryptophan | 0.315 | G |
| Threonine | 1.09 | G |
| Methionine | 0.99 | G |
| Phenylalanine | 1.17 | G |
| Tyrosine | 1.012 | G |
| Alanine | 1.566 | G |
| Glutamic acid | 4.197 | G |
| Glycine | 1.639 | G |
| Proline | 0.966 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 94 | MG |
| Fatty acids, total trans | 0.242 | G |
| Fatty acids, total saturated | 4.523 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.27 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.059 | G |
| MUFA 16:1 | 0.317 | G |
| PUFA 20:5 n-3 (EPA) | 0.019 | G |
| PUFA 22:5 n-3 (DPA) | 0.036 | G |
| SFA 17:0 | 0.135 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.043 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 18:1 c | 3.407 | G |
| PUFA 18:2 n-6 c,c | 0.102 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.242 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.084 | G |
| PUFA 20:3 n-3 | 0.004 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174719. Original source.
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