United States — USDA FoodData Central
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.79 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1198 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 37 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.137 | MG |
| Vitamin B-12 | 1.3 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.006 | G |
| Methionine | 0.914 | G |
| Phenylalanine | 1.08 | G |
| Tyrosine | 0.935 | G |
| Alanine | 1.446 | G |
| Glutamic acid | 3.875 | G |
| Glycine | 1.513 | G |
| Proline | 0.892 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 91 | MG |
| Fatty acids, total trans | 0.478 | G |
| Fatty acids, total saturated | 7.012 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.429 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.094 | G |
| MUFA 16:1 | 0.475 | G |
| PUFA 20:5 n-3 (EPA) | 0.017 | G |
| PUFA 22:5 n-3 (DPA) | 0.036 | G |
| SFA 17:0 | 0.222 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.046 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 18:1 c | 5.018 | G |
| PUFA 18:2 n-6 c,c | 0.133 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.475 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| Total lipid (fat) | 19.45 | G |
| Carbohydrate, by difference | 0.03 | G |
| Energy | 286 | KCAL |
| Water | 52.86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 338 | MG |
| Zinc, Zn | 4.56 | MG |
| Selenium, Se | 6.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.889 | MG |
| Pantothenic acid | 0.405 | MG |
| Vitamin B-6 | 0.281 | MG |
| Isoleucine | 1.155 | G |
| Leucine | 2.096 | G |
| Lysine | 2.2 | G |
| Valine | 1.226 | G |
| Arginine | 1.828 | G |
| Histidine | 1.001 | G |
| Serine | 0.977 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 3.57 | G |
| SFA 18:0 | 2.742 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 5.446 | G |
| PUFA 18:2 | 0.258 | G |
| PUFA 18:3 | 0.128 | G |
| PUFA 20:4 | 0.024 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.037 | G |
| Fatty acids, total polyunsaturated | 0.491 | G |
| TFA 18:1 t | 0.429 | G |
| TFA 18:2 t,t | 0.003 | G |
| PUFA 18:2 CLAs | 0.121 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| PUFA 2:4 n-6 | 0.024 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173101. Original source.
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