United States — USDA FoodData Central
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.45 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 181 | KCAL |
| Water | 68.67 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 295 | MG |
| Zinc, Zn | 4.44 | MG |
| Selenium, Se | 1.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.685 | MG |
| Pantothenic acid | 0.253 | MG |
| Vitamin B-6 | 0.175 | MG |
| Isoleucine | 1.245 | G |
| Leucine | 2.26 | G |
| Lysine | 2.371 | G |
| Valine | 1.322 | G |
| Arginine | 1.97 | G |
| Histidine | 1.079 | G |
| Serine | 1.053 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.21 | G |
| SFA 18:0 | 1.791 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 3.661 | G |
| PUFA 18:2 | 0.199 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0.024 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.042 | G |
| Fatty acids, total polyunsaturated | 0.377 | G |
| TFA 18:1 t | 0.283 | G |
| TFA 18:2 t,t | 0.004 | G |
| PUFA 18:2 CLAs | 0.082 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.288 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0.008 | G |
| PUFA 2:4 n-6 | 0.024 | G |
| Protein | 19.38 | G |
| Ash | 0.87 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 755 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.89 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.111 | MG |
| Vitamin B-12 | 2.07 | UG |
| Tryptophan | 0.314 | G |
| Threonine | 1.085 | G |
| Methionine | 0.985 | G |
| Phenylalanine | 1.165 | G |
| Tyrosine | 1.008 | G |
| Alanine | 1.559 | G |
| Glutamic acid | 4.177 | G |
| Glycine | 1.631 | G |
| Proline | 0.961 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.31 | G |
| Fatty acids, total saturated | 4.437 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.254 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.057 | G |
| MUFA 16:1 | 0.312 | G |
| PUFA 20:5 n-3 (EPA) | 0.016 | G |
| PUFA 22:5 n-3 (DPA) | 0.026 | G |
| SFA 17:0 | 0.152 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.023 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.378 | G |
| PUFA 18:2 n-6 c,c | 0.114 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.306 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 | G |
| PUFA 20:3 n-3 | 0.002 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173100. Original source.
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