United States — USDA FoodData Central
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.92 | G |
| Ash | 0.74 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1056 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.52 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 149 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 37 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.031 | MG |
| Riboflavin | 0.133 | MG |
| Vitamin B-12 | 1.83 | UG |
| Tryptophan | 0.313 | G |
| Threonine | 1.083 | G |
| Methionine | 0.984 | G |
| Phenylalanine | 1.163 | G |
| Tyrosine | 1.007 | G |
| Alanine | 1.557 | G |
| Glutamic acid | 4.173 | G |
| Glycine | 1.63 | G |
| Proline | 0.96 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 95 | MG |
| Fatty acids, total trans | 0.335 | G |
| Fatty acids, total saturated | 5.199 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.291 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.071 | G |
| MUFA 16:1 | 0.39 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.039 | G |
| SFA 17:0 | 0.177 | G |
| SFA 24:0 | 0.003 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0.003 | G |
| Total lipid (fat) | 14.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 252 | KCAL |
| Water | 55.95 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 183 | MG |
| Zinc, Zn | 7.18 | MG |
| Selenium, Se | 2.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.82 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.97 | MG |
| Pantothenic acid | 0.008 | MG |
| Vitamin B-6 | 0.139 | MG |
| Isoleucine | 1.244 | G |
| Leucine | 2.257 | G |
| Lysine | 2.369 | G |
| Valine | 1.321 | G |
| Arginine | 1.968 | G |
| Histidine | 1.078 | G |
| Serine | 1.052 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.689 | G |
| SFA 18:0 | 2.006 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 4.56 | G |
| PUFA 18:2 | 0.247 | G |
| PUFA 18:3 | 0.115 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.04 | G |
| Fatty acids, total polyunsaturated | 0.494 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.014 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173099. Original source.
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